Yoga: Your Home Practice Companion
A Complete Practice and Lifestyle Guide: Yoga Programs, Meditation Exercises, and Nourishing Recipes

mental health, breathing, breathing techniques, hatha yoga illustrated, the heart of yoga, yoga bible, how yoga works, the yoga kitchen, yoga for healthy aging, hatha yoga pradipika, yoga nidra, i am yoga, yin yoga, yoga anatomy, yoga poses book, yoga 101, exercise books, yoga books, yoga book, yoga for beginners, mindfulness yoga, yoga poses, healthy recipes, stress relief, exercise, yoga at home, mindfulness, plant based diet, sivananda yoga, hatha yoga, yoga

Sinopse

Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Metadado adicionado por DK (Dorling Kindersley) em 12/06/2020

ISBN relacionados

--